Tips for Surviving Spring Allergies
With the weather finally warming up, it’s time to open the windows and spend some quality time outdoors. For those who suffer from severe spring allergies, however, this time of the year can lead to congestion, sneezing and sniffling. Not only can these symptoms make it difficult to breath, but sufferers also often have trouble concentrating in school or at work. Even if you are already on medication, there are several ways you can give your sinuses some relief.
Check Pollen Counts
When it comes to the amount of pollen in the air, some days are worse than others. If your allergies are severe enough, you may need to plan your outdoor activities with your local pollen count. Weather.com provides an allergen forecast that you can use to see your local pollen and mold levels. If the levels are high, you may want to workout indoors or choose another indoor activity for the day.
Change Your Clothing
Pollen particles can take a ride on your clothing and attach to your shoes. To reduce the amount of pollen you bring in to your home, consider changing out of your work or school clothing as soon as you get back. Leave your shoes by the door and deposit your clothes into a closed hamper so pollen and other contaminants are contained. This way, you won’t be tracking allergens around your house and onto your furniture.
Close Your Windows
If you are allergic to pollen, the last thing you want to do is allow the pollen particles into your home. Keeping your windows closed will keep the pollen out. On the days where the pollen count is low, throw those windows open and enjoy a fresh breeze through your home.
Install a Whole-Home Media Air Cleaner
The air you breathe inside your home could be the most polluted air you breathe all day. In fact the EPA has named indoor air pollution as one of the top five environmental risks to public health. With the amount of time spent indoors, it’s no wonder so many people suffer from allergies, asthma and other illnesses. Check out some of the air purity products that we carry here. We also install UV Lights and other indoor air purity products.
Wear a Surgical Mask
While the idea of wearing a surgical mask seems silly, they can actually help keep pollen and other allergens out. In fact, people in many places around the world, such as Japan and Korea, utilize the masks to stay healthy when the pollen counts get high. These surgical masks now come in a variety of styles and colors so you can still look stylish while working in the garden. Look for the masks that are marked N95 as these have been shown to filter out 95 percent of pollen and other contaminants.
Take Care of Yourself
It is no secret that allergies can take a huge toll on your general well-being. Even though the symptoms can be annoying, brushing off your headache or congestion can be detrimental to your health. If your symptoms are making you feel ill or are preventing you from getting your work done, consider taking a sick day if possible. Pushing through can put unneeded stress on your body and actually cause you to get sick, making you feel worse than you already do.
Do You Actually Have Allergies?
If you live in an area that has versatile weather, the swing from cold to hot can cause bodily symptoms that are very similar to allergies. In general, you most likely have allergies if you only suffer the symptoms after spending the day outside or are around pollen and other triggers. If you are suffering from symptoms that last longer than two weeks or you’re suffering from aches and even fevers, you may actually be sick. Consider talking to your doctor.
No matter where you live, it is practically impossible to avoid spring allergies, especially if you live in an area where lots of plants grow. However, you can relieve your symptoms by being smart about staying away from allergens and triggering your allergies.