Dealing with Seasonal Headaches
If you suffer from headaches, you know just what type of impact they can have on your productivity and ability to finish out your day. What you may not know is that, if you suffer from headaches mainly during times when the weather is changing, you could be affected by seasonal headaches. The changes in temperatures and barometric pressure during the spring and autumn season are actually a common trigger for headaches, so having a strategy that allows you to effectively deal with them can be useful.
Why do Seasonal Headaches Occur?
Studies have shown that some people who suffer headaches find that their symptoms worsen based on the changes that are occurring to the atmosphere. For example, the pain tends to be worse when there are extreme temperature changes. It has been speculated that these weather changes have an impact on the body’s hormones that act as pain messengers, like serotonin.
There may also potentially be a variety of other triggers that could cause seasonal headaches. For those who tend to suffer more headaches in the summer, exposure to heat for long periods of time could lead to headaches. Mold and other allergens can also cause those who are more susceptible to also suffer from headaches during certain times of the year. It is important to identify these triggers so that headache sufferers can either avoid those triggers or find a way to manage them.
Managing Seasonal Headaches
If you suffer from seasonal headaches or notice increased pain from headaches during certain seasons, it is always recommended that you visit a doctor to ensure that there are no underlying causes. If possible, it is also recommended that you keep a headache diary so that you can track your headache patterns. Keep track of the foods you eat, if you missed meals and how much water you are drinking. Your headache diary could help you and your doctor determine if you have triggers that could be potentially causing your seasonal allergies.
For those who have been able to identify a trigger, doing what you can to manage them can help you stay pain-free during your headache season. If allergies are a trigger, avoiding or limiting outdoor activities during the allergy season can help. Many local weather stations actually record the amount of pollen and mold in the air, which can potentially help you to plan any outdoor excursions more easily.
Strangely, hydration is often overlooked. During autumn and winter, for example, many people may be relying on caffeinated coffee beverages to get through the day instead of opting for water. Staying hydrated throughout the year can reduce the potential pain you may feel from seasonal headaches. Keeping up with a healthy diet, sticking to a healthy sleep schedule and continuing to exercise can also keep headache pain at bay.
Opting for Seasonal Headache Medications
Finally, if a headache sufferer knows that they suffer from seasonal headaches, they could potentially start a preventive medication before their headache season starts. Called calcium channel blockers, these medications block the effects of chemical serotonin. Serotonin contracts or tightens the blood vessels in the head while simultaneously lowering the person’s pain tolerance. These medications can cause side effects, so they may not be for everyone.
Because seasonal headaches can be extremely disruptive and may prevent you from spending time with your friends and family, learning how to manage your seasonal headache is a must. By taking charge of your health during your headache season, you can spend more time having fun and less time suffering from headache pain.